What is yoga

Phone:
0565217620
or email
for more
details if you
want to start.

Click here
for map of
St Matre

 

Local Yoga Classes
Cost: €25 for 5 classes, or €7 for a single class

Day	Time	Class
Monday	09.30-10.45 11.15-12.30	Hatha yoga Yoga for beginners
Wednesday	10.00-11.15	Astanga Yoga (all levels)
Friday **	10.00-11.15 18.30-19.45	Hatha yoga for beginners ** Hatha yoga (all levels) **
Friday	20:00-20:50	Meditation Group (by donation)

General Hatha Yoga class consists of yoga positions, breathing and relaxation and is suitable for students with some experience of yoga.
Astanga Vinyasa Yoga for a more dynamic practice suitable for students with one year or more yoga experience.
Absolute beginners Yoga is geared to total beginners or students who want some gentle stretching and learn breathing techniques.
The Meditation Group meets every Friday and is set up to share meditation and chanting and is for free.

** Planned classes. I need a minimum of five students to commence. Please email or phone if you are interested in joining.