price includes
all tuition
accommodation
vegetarian food
hatha yoga for beginners
22 - 29 August 2010
£550.00/€600.00
This retreat is for anyone interested in yoga. You do not need any experience to join the course and it this is an unique opportunity to explore the ancient system of hatha yoga.
Hatha Yoga was introduced in the west in the 1950s and is a very powerful and effective regime to harmonise the body and mind. In today's society many people have discovered that yoga is an excellent way to maintain health, promote suppleness and to combat stress.
Hatha yoga is a physical practice which combines yoga postures (called asanas), breathing exercises (called pranayama), relaxation techniques and meditation. Yoga asanas help to remove stiffness in the body, remove toxins and increase overall wellbeing. The breathing exercises strengthen the lungs, correct faulty breathing and increase energy flow. Relaxation and meditation increases your awareness of yourself and your surroundings, and calms mind and body simultaneously.
